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MaMa Rosa's Pizza Pepperoni , 2 Pack - Nutrition Facts and detailed Analysis
54

MaMa Rosa's Pizza Pepperoni, 2 Pack

MaMa Rosa's - MaMa Rosa's Pizza Pepperoni, 2 Pack has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for MaMa Rosa's - MaMa Rosa's Pizza Pepperoni, 2 Pack, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%Top 10%Very High
Iron1.6 mg8.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium648 mg27%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Top 10%Very High
Dietary Fiber2.4 g9.6%Top 10%Very High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Top 10%Very High
Saturated Fat3.2 g16%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 810 mg 33.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 11 g 22%

Vitamin A 6% Vitamin C

Calcium 15% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

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