MaMa Rosa's - MaMa Rosa's Pizza Pepperoni, 2 Pack has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for MaMa Rosa's - MaMa Rosa's Pizza Pepperoni, 2 Pack, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 41% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | Top 10% | Very High |
Iron | 1.6 mg | 8.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 648 mg | 27% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.6% | Top 10% | Very High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Top 10% | Very High |
Saturated Fat | 3.2 g | 16% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 810 mg 33.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 15% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 6.6 g | Carbs 35.7 g | Fat 10 g
Per 100g | Calories 223
Protein 11.1 g | Carbs 31 g | Fat 6.4 g
Per 100g | Calories 200
Protein 12.9 g | Carbs 36.4 g | Fat 1.2 g
Per 100g | Calories 200
Protein 11.5 g | Carbs 27.7 g | Fat 6.2 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 26.7 g | Fat 11 g
Per 100g | Calories 314
Protein 10.2 g | Carbs 30.6 g | Fat 16.5 g
Per 100g | Calories 273
Protein 11.5 g | Carbs 23.8 g | Fat 14.1 g
Per 100g | Calories 259
Protein 7.4 g | Carbs 29.6 g | Fat 12.3 g
Per 100g | Calories 266
Protein 6.6 g | Carbs 35.7 g | Fat 10 g
Per 100g | Calories 200
Protein 12.9 g | Carbs 36.4 g | Fat 1.2 g
Per 100g | Calories 227
Protein 7.6 g | Carbs 26.5 g | Fat 9.8 g
Per 100g | Calories 209
Protein 8.6 g | Carbs 27 g | Fat 8.6 g